It was tough getting back on a bike seat but glad I dragged myself out to lead a ride around the Arlington Triangle. I didn't quite hit the promised pace of 14-15 mph but the group seemed very satisfied with the ride nonetheless. And by the end of the loop, I had kicked out the lactic acid and felt a whole bunch better. So goes "Recovery Ride #1" for the day. Next up: The Cupcake Ride AKA "Recovery Ride #2."
NOVA-CBG Arlington Triangle Recovery Ride by kwarkentien at Garmin Connect - Details
NOVA-CBG Arlington Triangle Recovery Ride by kwarkentien at Garmin Connect - Details
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